Try These 7 Relaxing Self-Care Rituals
Have you heard of Lymphatic Drainage Massage? Also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.The primary function of the lymphatic system is to transport a fluid called lymph through the body. This fluid contains white blood cells and antibodies that fight infection. Lymph movement is essential to a healthy Lymphatic System. This is a great massage for post covid congestion and/or post breast cancer to boost immunity.
What is lymphatic massage?
Whereas general massage targets muscle and deep tissues, lymphatic massage is tailored to the lymphatic system. Because this system is right under the skin, a lymphatic massage is unlike any other massage you’re familiar with. Instead of long, strong strokes across your muscles and pressure to work knots loose, lymphatic massage uses brisk, gentle strokes in patterned movements to stimulate lymph drainage. “Drainage” isn’t really a word you associate with massage, either. It's responsible for pulling toxins and bacteria out of the body. The aftermath of a lymphatic massage can be a little gross. Expect a runny nose and some possible phlegm—your body’s way of getting all those excess toxins out as quickly as possible! So, expect to feel rejuvenated. We recommended weekly LDM for the best results.
30 mins $60 | 60 mins $90 | Series of 6 $360
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releases trigger points bringing instant relief. This is a true clinical massage, sometimes with deeper pressure. This is great for correcting an injury, back pain, poor posture or soreness.
is the utilization of static pressure on specific Myofascial points, or trigger points, to break cycles of spasm and pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system.
A therapeutic massage using light to deep pressure to ease pain and ease tension. The perfect relaxation massage.
includes a relaxing technique using warm stones to relax the muscles. This routine incorporates the use of coconut or lavender oil. This is the perfect treatment for athletes and people with dry skin!
includes is the application of appropriate pressure to specific points and areas on the feet or hands. Our therapists will work the points corresponding to each major system of the body using essential oils to induce homeostasis. Relief for plantar fasciitis!
75| Foot 50 mins
includes a relaxation utilizing a light to medium pressure after the firs trimester. Special pillows make this a safe and soothing massage for mothers-to-be. 65|95|115
If you have any of these common conditions, massage can help!
Acute/chronic pain from accident or injury
Repetitive motion injury (work-related or sports)
Sports specific injury
Neck or back pain
Poor posture or structural imbalances
Shoulder pain/Frozen shoulder
Headaches or TMJ Dysfunction
Need for stress management
Lymphatic Drainage benefits are numerous and include:
*Post covid congestion
*Swelling relief following surgery
*Treatment of lymphedema and other conditions arising from venous insufficiency
*Improving chronic conditions such as sinusitis, arthritis, acne and other skin conditions
*Detoxifying the body of bacteria, viruses, waste materials
*Auto immune conditions
Hours of Operation:
Reception and Appointment Hours
Tuesday– Saturday: 10:00am to 5:00pm
The front door gets locked on certain days, so please call or text if you have a booked appointment and we will be right with you! After hour appointments are available. Call us to schedule a later time at 678-731-9611 or email us at email@example.com
Yonka Paris Body Polish
Dry skin needs attention, In this treatment, your body, hands, feet and decollete will be exfoliated with our signature body scrub, followed by our hydrating body serum. Perfect for those who have overexposure to the sun.
60 minutes $95
Anti-Fatigue and Leg Treatment
A massage designed for tired feet and legs using phyto bain essentials oils, warm towels, and warm stones.
50 minutes $75
The beauty of self-care is that there are no rules. It’s all about doing what relaxes you. If you’re new to self-care and aren’t quite sure how to start, give some of the relaxing rituals a try. @Yonka Partner.